Shake and Bake
Workouts
Thursday 4/21/22 @ 12:28 PM
310kj
84rpm
39%
17mph
Tuesday 6/14/22 @ 10:23 AM
✅
379kj
83rpm
43%
19mph
Tuesday 11/15/22 @ 2:1 PM
307kj
83rpm
39%
17mph
Saturday 6/22/19 @ 11:3 AM
✅
365kj
85rpm
42%
18mph
Thursday 8/11/22 @ 1:9 PM
198kj
83rpm
39%
17mph
Friday 10/14/22 @ 9:56 AM
✅
248kj
86rpm
41%
18mph
Monday 2/21/22 @ 2:47 PM
318kj
86rpm
39%
17mph
Saturday 2/12/22 @ 12:59 PM
✅
387kj
89rpm
41%
19mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Friday 11/20/20 @ 10:55 AM
✅
361kj
79rpm
44%
18mph
Saturday 4/10/21 @ 4:27 PM
442kj
82rpm
41%
17mph
Monday 4/12/21 @ 10:54 AM
✅
446kj
72rpm
42%
16mph
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Sunday 5/23/21 @ 1:54 PM
308kj
91rpm
35%
16mph
Thursday 8/8/19 @ 9:52 AM
✅
357kj
84rpm
41%
17mph
Tuesday 5/18/21 @ 12:14 PM
448kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 11:31 AM
✅
525kj
87rpm
42%
19mph
Friday 1/15/21 @ 1:33 PM
212kj
86rpm
39%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
Workouts
310
kj
Thursday 4/21/22
307
kj
Tuesday 11/15/22
198
kj
Thursday 8/11/22
318
kj
Monday 2/21/22
319
kj
Wednesday 6/9/21
202
kj
Monday 6/7/21
212
kj
Friday 1/15/21