Shake and Bake

Workouts

Wednesday 2/5/20 @ 1:5 PM
379kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 11/21/21 @ 1:55 PM
383kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Tuesday 6/16/20 @ 1:34 PM
409kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Tuesday 4/7/20 @ 11:51 AM
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 2/5/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 11/21/21
✅ 671 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 6/16/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20