Shake and Bake

Workouts

Friday 1/12/24 @ 9:40 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 9:4 PM
✅
88kj
56rpm
36%
11mph
Saturday 4/8/23 @ 12:42 PM
✅
107kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 2:12 PM
27kj
59rpm
36%
12mph
Sunday 12/26/21 @ 3:5 PM
✅
61kj
113rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 5:49 PM
15kj
55rpm
27%
8mph
Saturday 11/5/22 @ 11:33 AM
✅
100kj
105rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:1 AM
56kj
47rpm
40%
11mph
Friday 6/24/22 @ 2:30 PM
✅
126kj
115rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 12:13 PM
45kj
70rpm
26%
10mph
Sunday 4/3/22 @ 1:2 PM
✅
314kj
121rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/6/22 @ 6:32 PM
220kj
62rpm
44%
15mph
Tuesday 1/18/22 @ 8:20 PM
✅
56kj
0rpm
0%
0mph
15 min 70s Ride
Christine D'Ercole
Friday 6/19/20 @ 5:43 PM
9kj
57rpm
32%
10mph
Saturday 1/23/21 @ 3:30 PM
✅
73kj
125rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/5/18 @ 10:32 PM
51kj
71rpm
38%
15mph
Wednesday 1/6/21 @ 11:13 AM
222kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:59 PM
✅
313kj
45rpm
63%
17mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
✅
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Friday 1/12/24
✅ 88 kj
Thursday 1/11/24
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Saturday 4/8/23
27 kj
Monday 4/3/23
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Sunday 12/26/21
15 kj
Sunday 3/29/20
20 min 90s Ride
Christine D'Ercole
✅ 100 kj
Saturday 11/5/22
56 kj
Wednesday 2/22/23
20 min 90s Rock Ride
Christine D'Ercole
✅ 126 kj
Friday 6/24/22
45 kj
Thursday 6/30/22
45 min Power Zone Ride
Christine D'Ercole
✅ 314 kj
Sunday 4/3/22
220 kj
Sunday 2/6/22
15 min 70s Ride
Christine D'Ercole
✅ 56 kj
Tuesday 1/18/22
9 kj
Friday 6/19/20
10 min Climb Ride
Christine D'Ercole
✅ 73 kj
Saturday 1/23/21
51 kj
Thursday 4/5/18
45 min New Wave Ride
Christine D'Ercole
222 kj
Wednesday 1/6/21
✅ 313 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/27/20
✅ kj
Friday 1/31/20