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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
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Next Workouts
Friday 1/12/24 @ 9:40 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/11/24 @ 9:4 PM
✅
88
kj
56
rpm
36
%
11
mph
Saturday 4/8/23 @ 12:42 PM
✅
107
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 4/3/23 @ 2:12 PM
27
kj
59
rpm
36
%
12
mph
Sunday 12/26/21 @ 3:5 PM
✅
61
kj
113
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 5:49 PM
15
kj
55
rpm
27
%
8
mph
Saturday 11/5/22 @ 11:33 AM
✅
100
kj
105
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 2/22/23 @ 12:1 AM
56
kj
47
rpm
40
%
11
mph
Friday 6/24/22 @ 2:30 PM
✅
126
kj
115
rpm
0
%
0
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 6/30/22 @ 12:13 PM
45
kj
70
rpm
26
%
10
mph
Sunday 4/3/22 @ 1:2 PM
✅
314
kj
121
rpm
0
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
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Sunday 2/6/22 @ 6:32 PM
220
kj
62
rpm
44
%
15
mph
Tuesday 1/18/22 @ 8:20 PM
✅
56
kj
0
rpm
0
%
0
mph
15 min 70s Ride
Christine D'Ercole
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Friday 6/19/20 @ 5:43 PM
9
kj
57
rpm
32
%
10
mph
Saturday 1/23/21 @ 3:30 PM
✅
73
kj
125
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 4/5/18 @ 10:32 PM
51
kj
71
rpm
38
%
15
mph
Wednesday 1/6/21 @ 11:13 AM
222
kj
0
rpm
0
%
0
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 2:59 PM
✅
313
kj
45
rpm
63
%
17
mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/31/20 @ 1:42 AM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 1/12/24
✅
88
kj
Thursday 1/11/24
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Saturday 4/8/23
27
kj
Monday 4/3/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Sunday 12/26/21
15
kj
Sunday 3/29/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
100
kj
Saturday 11/5/22
56
kj
Wednesday 2/22/23
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Friday 6/24/22
45
kj
Thursday 6/30/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Sunday 4/3/22
220
kj
Sunday 2/6/22
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Tuesday 1/18/22
9
kj
Friday 6/19/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
73
kj
Saturday 1/23/21
51
kj
Thursday 4/5/18
45 min New Wave Ride
Christine D'Ercole
View Class
Share
222
kj
Wednesday 1/6/21
✅
313
kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 9/27/20
✅
kj
Friday 1/31/20
Previous Workouts
Next Workouts