Shake and Bake

Workouts

Friday 6/17/22 @ 5:44 PM
βœ…
263kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:7 AM
247kj
76rpm
44%
18mph
Tuesday 9/15/20 @ 7:43 PM
βœ…
298kj
92rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 2:7 PM
234kj
80rpm
40%
17mph
Friday 10/30/20 @ 7:47 PM
βœ…
191kj
90rpm
42%
19mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/17/18 @ 1:11 AM
124kj
93rpm
34%
16mph
Tuesday 3/17/20 @ 12:31 AM
0kj
0rpm
33%
0mph
45 min Classic Rock Ride
Denis Morton
Saturday 12/9/17 @ 1:19 AM
βœ…
298kj
69rpm
45%
16mph
Saturday 12/1/18 @ 5:44 PM
βœ…
584kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 6:13 PM
554kj
80rpm
46%
19mph
Friday 12/7/18 @ 12:26 AM
βœ…
421kj
84rpm
44%
19mph
45 min 70s Ride
Denis Morton
Friday 12/14/18 @ 2:46 PM
350kj
80rpm
42%
17mph
Sunday 10/21/18 @ 10:17 PM
βœ…
263kj
84rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 10/18/18 @ 1:59 PM
140kj
86rpm
33%
14mph
Sunday 6/3/18 @ 11:5 PM
βœ…
247kj
86rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 6/17/18 @ 1:50 AM
239kj
96rpm
45%
21mph
Tuesday 7/24/18 @ 3:54 PM
βœ…
427kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/29/18 @ 11:57 PM
403kj
93rpm
40%
19mph
Wednesday 6/20/18 @ 5:13 PM
βœ…
304kj
85rpm
46%
20mph
30 min HIIT Ride
Denis Morton
Monday 6/25/18 @ 1:16 AM
224kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Friday 6/17/22
247 kj
Sunday 12/1/19
30 min Power Zone Ride
Denis Morton
βœ… 298 kj
Tuesday 9/15/20
234 kj
Friday 11/6/20
20 min Power Zone Beginner Ride
Denis Morton
βœ… 191 kj
Friday 10/30/20
124 kj
Sunday 6/17/18
45 min Classic Rock Ride
Denis Morton
0 kj
Tuesday 3/17/20
βœ… 298 kj
Saturday 12/9/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Saturday 12/1/18
554 kj
Saturday 12/15/18
45 min 70s Ride
Denis Morton
βœ… 421 kj
Friday 12/7/18
350 kj
Friday 12/14/18
30 min Low Impact Ride
Denis Morton
βœ… 263 kj
Sunday 10/21/18
140 kj
Thursday 10/18/18
20 min FTP Test Ride
Denis Morton
βœ… 247 kj
Sunday 6/3/18
239 kj
Sunday 6/17/18
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Tuesday 7/24/18
403 kj
Sunday 7/29/18
30 min HIIT Ride
Denis Morton
βœ… 304 kj
Wednesday 6/20/18
224 kj
Monday 6/25/18