Shake and Bake

Workouts

Saturday 11/14/20 @ 7:8 PM
✅
244kj
70rpm
63%
24mph
15 min R&B Ride
Alex Toussaint
Wednesday 8/4/21 @ 11:49 PM
109kj
82rpm
42%
17mph
Monday 5/10/21 @ 11:25 PM
✅
686kj
69rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:30 PM
294kj
71rpm
44%
16mph
Friday 9/27/19 @ 11:7 AM
✅
281kj
87rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 9/27/19 @ 12:0 AM
186kj
76rpm
40%
16mph
Saturday 9/14/19 @ 1:52 PM
✅
419kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:52 PM
279kj
71rpm
43%
16mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 244 kj
Saturday 11/14/20
109 kj
Wednesday 8/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 686 kj
Monday 5/10/21
294 kj
Monday 5/10/21
30 min HIIT Ride
Alex Toussaint
✅ 281 kj
Friday 9/27/19
186 kj
Friday 9/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 419 kj
Saturday 9/14/19
279 kj
Saturday 9/14/19