Shake and Bake
Workouts
Tuesday 7/11/23 @ 12:50 PM
162kj
71rpm
40%
15mph
Sunday 7/9/23 @ 1:38 PM
✅
229kj
77rpm
44%
18mph
Friday 12/30/22 @ 6:28 PM
36kj
81rpm
30%
13mph
Thursday 12/29/22 @ 12:33 PM
✅
46kj
92rpm
34%
15mph
Sunday 4/17/22 @ 1:26 PM
✅
301kj
75rpm
43%
17mph
Sunday 4/17/22 @ 1:26 PM
274kj
77rpm
41%
16mph
Sunday 2/20/22 @ 2:27 PM
244kj
68rpm
42%
15mph
Sunday 2/20/22 @ 2:28 PM
✅
397kj
74rpm
48%
19mph
Thursday 5/13/21 @ 6:32 PM
386kj
77rpm
41%
17mph
Friday 5/14/21 @ 12:54 PM
✅
438kj
89rpm
39%
18mph
Sunday 5/9/21 @ 2:56 PM
265kj
75rpm
40%
16mph
Sunday 5/9/21 @ 2:56 PM
✅
422kj
76rpm
49%
19mph
Friday 4/30/21 @ 6:32 PM
167kj
82rpm
36%
15mph
Friday 4/30/21 @ 1:12 PM
✅
226kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 9:7 PM
37kj
70rpm
35%
13mph
Tuesday 1/5/21 @ 4:11 PM
✅
71kj
80rpm
42%
17mph
Monday 11/25/19 @ 12:56 PM
✅
301kj
75rpm
42%
17mph
Thursday 7/9/20 @ 2:56 PM
296kj
75rpm
41%
16mph
Wednesday 5/1/19 @ 7:2 PM
✅
205kj
75rpm
43%
17mph
Tuesday 5/14/19 @ 11:21 AM
192kj
71rpm
43%
16mph
Workouts
386
kj
Thursday 5/13/21
265
kj
Sunday 5/9/21
167
kj
Friday 4/30/21
192
kj
Tuesday 5/14/19