Shake and Bake
Workouts
Friday 1/19/24 @ 5:59 PM
✅
334kj
97rpm
36%
18mph
Thursday 1/11/24 @ 10:4 AM
306kj
78rpm
42%
17mph
Monday 7/25/22 @ 2:17 PM
✅
220kj
77rpm
55%
21mph
Friday 12/15/23 @ 10:57 AM
206kj
70rpm
53%
20mph
Friday 1/13/23 @ 1:2 PM
✅
257kj
79rpm
46%
19mph
Thursday 1/12/23 @ 10:58 AM
182kj
80rpm
39%
16mph
Friday 12/16/22 @ 12:22 PM
✅
349kj
102rpm
36%
18mph
Saturday 12/17/22 @ 1:23 PM
314kj
79rpm
42%
17mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Friday 11/25/22 @ 8:6 PM
347kj
81rpm
41%
18mph
Tuesday 5/4/21 @ 11:57 AM
✅
356kj
93rpm
38%
18mph
Tuesday 4/19/22 @ 7:16 PM
324kj
84rpm
43%
17mph
Saturday 4/2/22 @ 1:32 PM
✅
452kj
97rpm
37%
18mph
Friday 4/8/22 @ 4:45 PM
429kj
81rpm
45%
17mph
Saturday 12/11/21 @ 2:43 PM
✅
481kj
94rpm
39%
18mph
Sunday 2/20/22 @ 8:21 PM
429kj
85rpm
39%
17mph
Thursday 11/25/21 @ 12:59 PM
✅
390kj
83rpm
45%
19mph
Thursday 11/25/21 @ 12:56 PM
336kj
81rpm
42%
18mph
Friday 11/6/20 @ 3:17 PM
✅
245kj
92rpm
39%
18mph
Monday 11/2/20 @ 11:9 AM
226kj
90rpm
39%
17mph
Workouts
306
kj
Thursday 1/11/24
314
kj
Saturday 12/17/22
429
kj
Friday 4/8/22
429
kj
Sunday 2/20/22
336
kj
Thursday 11/25/21