Shake and Bake

Workouts

Sunday 11/20/22 @ 4:28 PM
✅
356kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:43 PM
176kj
79rpm
39%
16mph
Friday 11/11/22 @ 10:13 PM
✅
361kj
81rpm
50%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/11/22 @ 12:33 AM
198kj
79rpm
40%
17mph
Thursday 9/22/22 @ 7:26 PM
✅
738kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 1:56 PM
423kj
73rpm
42%
16mph
Monday 7/13/20 @ 7:51 PM
✅
536kj
86rpm
57%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 12:41 AM
226kj
83rpm
41%
17mph
Friday 8/14/20 @ 4:9 PM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:8 AM
235kj
79rpm
43%
18mph
Friday 10/18/19 @ 8:59 PM
✅
820kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 3:12 PM
354kj
82rpm
42%
18mph
Monday 10/7/19 @ 2:40 PM
✅
91kj
77rpm
47%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 4:8 PM
32kj
82rpm
28%
12mph
Sunday 4/26/20 @ 6:47 PM
✅
1066kj
78rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:36 PM
466kj
83rpm
41%
17mph
Sunday 4/7/19 @ 1:51 PM
✅
384kj
85rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 3:49 PM
211kj
83rpm
40%
17mph
Wednesday 9/18/19 @ 8:53 PM
✅
423kj
80rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:36 PM
187kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 11/20/22
176 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 361 kj
Friday 11/11/22
198 kj
Wednesday 5/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 9/22/22
423 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 7/13/20
226 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Friday 8/14/20
235 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 820 kj
Friday 10/18/19
354 kj
Friday 7/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Monday 10/7/19
32 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1066 kj
Sunday 4/26/20
466 kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 4/7/19
211 kj
Friday 9/27/19
45 min Low Impact Ride
Matt Wilpers
✅ 423 kj
Wednesday 9/18/19
187 kj
Wednesday 8/7/19