Shake and Bake

Workouts

Friday 9/15/23 @ 8:26 PM
231kj
88rpm
39%
18mph
30 min Listening Party Ride
Emma Lovewell
Sunday 9/10/23 @ 2:15 PM
277kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 8:16 PM
439kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
Friday 7/3/20 @ 1:28 PM
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 1:33 PM
398kj
79rpm
46%
19mph
Saturday 6/6/20 @ 12:57 PM
571kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Saturday 4/18/20 @ 1:21 PM
267kj
98rpm
40%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 4/18/20 @ 1:22 PM
288kj
79rpm
47%
20mph
Sunday 3/29/20 @ 1:58 PM
305kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
284kj
87rpm
43%
19mph
Saturday 1/19/19 @ 1:25 AM
86kj
87rpm
42%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:3 PM
114kj
83rpm
49%
21mph
Sunday 1/13/19 @ 2:46 PM
84kj
78rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 3:3 PM
70kj
75rpm
43%
17mph
Thursday 5/17/18 @ 12:19 AM
252kj
83rpm
37%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/23/18 @ 12:38 AM
435kj
83rpm
46%
20mph
Saturday 3/10/18 @ 3:49 PM
322kj
71rpm
40%
15mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 1/8/18 @ 8:50 PM
508kj
78rpm
45%
19mph

Workouts

30 min Listening Party Ride
Emma Lovewell
231 kj
Friday 9/15/23
277 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Tuesday 9/1/20
417 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Friday 7/3/20
398 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 6/6/20
520 kj
Friday 2/7/20
30 min 80s Ride
Jenn Sherman
267 kj
Saturday 4/18/20
288 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
305 kj
Sunday 3/29/20
284 kj
Sunday 3/29/20
10 min Climb Ride
Christine D'Ercole
86 kj
Saturday 1/19/19
114 kj
Thursday 1/17/19
10 min Climb Ride
Christine D'Ercole
84 kj
Sunday 1/13/19
70 kj
Thursday 3/29/18
45 min Low Impact Ride
Jennifer Jacobs
252 kj
Thursday 5/17/18
435 kj
Wednesday 5/23/18
60 min HRZ Endurance Ride
Jennifer Jacobs
322 kj
Saturday 3/10/18
508 kj
Monday 1/8/18