Shake and Bake

Workouts

Sunday 1/1/23 @ 3:39 PM
82kj
79rpm
33%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 6:40 PM
βœ…
147kj
74rpm
44%
17mph
Saturday 8/14/21 @ 2:42 PM
397kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 6:50 PM
βœ…
686kj
76rpm
52%
21mph
Monday 5/17/21 @ 1:33 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 5:20 PM
βœ…
287kj
91rpm
43%
20mph
Sunday 4/18/21 @ 8:27 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:50 PM
βœ…
83kj
80rpm
44%
18mph
Friday 4/2/21 @ 12:50 PM
144kj
78rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Tuesday 3/23/21 @ 9:2 PM
βœ…
227kj
80rpm
49%
21mph
Saturday 3/13/21 @ 4:34 PM
125kj
75rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 1:37 PM
βœ…
223kj
83rpm
48%
21mph
Saturday 6/20/20 @ 3:17 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 3:17 PM
βœ…
158kj
80rpm
49%
20mph
Friday 11/20/20 @ 2:54 PM
92kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 5/7/20 @ 1:46 PM
βœ…
164kj
87rpm
47%
21mph
Wednesday 11/4/20 @ 2:25 PM
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
βœ…
260kj
86rpm
51%
22mph
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 1:59 PM
βœ…
100kj
90rpm
44%
20mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
82 kj
Sunday 1/1/23
βœ… 147 kj
Sunday 1/1/23
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 8/14/21
βœ… 686 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Monday 5/17/21
βœ… 287 kj
Friday 1/31/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Sunday 4/18/21
βœ… 83 kj
Saturday 4/17/21
20 min HIIT Ride
Olivia Amato
144 kj
Friday 4/2/21
βœ… 227 kj
Tuesday 3/23/21
20 min 2000s Ride
Kendall Toole
125 kj
Saturday 3/13/21
βœ… 223 kj
Saturday 3/27/21
15 min Pop Ride
Cody Rigsby
96 kj
Saturday 6/20/20
βœ… 158 kj
Thursday 5/7/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 11/20/20
βœ… 164 kj
Thursday 5/7/20
20 min Classic Rock Ride
Olivia Amato
122 kj
Wednesday 11/4/20
βœ… 260 kj
Sunday 5/17/20
10 min Low Impact Ride
Ally Love
47 kj
Monday 8/24/20
βœ… 100 kj
Monday 6/8/20