Shake and Bake

Workouts

Saturday 11/20/21 @ 4:25 PM
370kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 1:56 PM
βœ…
501kj
81rpm
44%
18mph
Monday 10/18/21 @ 5:6 PM
334kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:16 PM
βœ…
456kj
80rpm
43%
18mph
Monday 10/11/21 @ 2:11 PM
473kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 4:31 PM
βœ…
637kj
80rpm
45%
19mph
Thursday 4/8/21 @ 12:30 PM
131kj
78rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 4/10/21 @ 4:19 PM
βœ…
189kj
68rpm
52%
19mph
Friday 4/2/21 @ 12:23 PM
116kj
75rpm
45%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 2:3 PM
βœ…
139kj
68rpm
52%
19mph
Sunday 2/21/21 @ 2:40 PM
138kj
81rpm
41%
17mph
20 min Beautiful Day Ride
Hannah Corbin
Saturday 2/20/21 @ 4:7 PM
βœ…
166kj
79rpm
45%
18mph
Thursday 1/28/21 @ 12:51 PM
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Ben Alldis
Saturday 1/30/21 @ 5:2 PM
βœ…
118kj
73rpm
46%
18mph
Wednesday 12/2/20 @ 2:32 PM
161kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:31 PM
βœ…
196kj
83rpm
39%
17mph
Monday 7/6/20 @ 1:52 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 11/2/20 @ 4:19 PM
βœ…
66kj
80rpm
40%
17mph
Saturday 9/12/20 @ 2:39 PM
172kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Saturday 9/12/20 @ 6:32 PM
βœ…
203kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 11/20/21
βœ… 501 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 10/18/21
βœ… 456 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Monday 10/11/21
βœ… 637 kj
Sunday 10/17/21
20 min 80s Ride
Cody Rigsby
131 kj
Thursday 4/8/21
βœ… 189 kj
Saturday 4/10/21
15 min Move for More: Tabata Ride
Olivia Amato
116 kj
Friday 4/2/21
βœ… 139 kj
Sunday 3/21/21
20 min Beautiful Day Ride
Hannah Corbin
138 kj
Sunday 2/21/21
βœ… 166 kj
Saturday 2/20/21
15 min Low Impact Ride
Ben Alldis
75 kj
Thursday 1/28/21
βœ… 118 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Ally Love
161 kj
Wednesday 12/2/20
βœ… 196 kj
Sunday 8/23/20
10 min Low Impact Ride
Hannah Corbin
50 kj
Monday 7/6/20
βœ… 66 kj
Monday 11/2/20
30 min JLO Ride
Jess & Robin
172 kj
Saturday 9/12/20
βœ… 203 kj
Saturday 9/12/20