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Shake and Bake
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 4:25 PM
370
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/18/21 @ 1:56 PM
β
501
kj
81
rpm
44
%
18
mph
Monday 10/18/21 @ 5:6 PM
334
kj
93
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 5:16 PM
β
456
kj
80
rpm
43
%
18
mph
Monday 10/11/21 @ 2:11 PM
473
kj
84
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 4:31 PM
β
637
kj
80
rpm
45
%
19
mph
Thursday 4/8/21 @ 12:30 PM
131
kj
78
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Saturday 4/10/21 @ 4:19 PM
β
189
kj
68
rpm
52
%
19
mph
Friday 4/2/21 @ 12:23 PM
116
kj
75
rpm
45
%
18
mph
15 min Move for More: Tabata Ride
Olivia Amato
View Class
Share
Sunday 3/21/21 @ 2:3 PM
β
139
kj
68
rpm
52
%
19
mph
Sunday 2/21/21 @ 2:40 PM
138
kj
81
rpm
41
%
17
mph
20 min Beautiful Day Ride
Hannah Corbin
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Share
Saturday 2/20/21 @ 4:7 PM
β
166
kj
79
rpm
45
%
18
mph
Thursday 1/28/21 @ 12:51 PM
75
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Ben Alldis
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Share
Saturday 1/30/21 @ 5:2 PM
β
118
kj
73
rpm
46
%
18
mph
Wednesday 12/2/20 @ 2:32 PM
161
kj
68
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 8/23/20 @ 3:31 PM
β
196
kj
83
rpm
39
%
17
mph
Monday 7/6/20 @ 1:52 PM
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 11/2/20 @ 4:19 PM
β
66
kj
80
rpm
40
%
17
mph
Saturday 9/12/20 @ 2:39 PM
172
kj
83
rpm
37
%
16
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Saturday 9/12/20 @ 6:32 PM
β
203
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 11/20/21
β
501
kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Monday 10/18/21
β
456
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Monday 10/11/21
β
637
kj
Sunday 10/17/21
20 min 80s Ride
Cody Rigsby
View Class
Share
131
kj
Thursday 4/8/21
β
189
kj
Saturday 4/10/21
15 min Move for More: Tabata Ride
Olivia Amato
View Class
Share
116
kj
Friday 4/2/21
β
139
kj
Sunday 3/21/21
20 min Beautiful Day Ride
Hannah Corbin
View Class
Share
138
kj
Sunday 2/21/21
β
166
kj
Saturday 2/20/21
15 min Low Impact Ride
Ben Alldis
View Class
Share
75
kj
Thursday 1/28/21
β
118
kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
161
kj
Wednesday 12/2/20
β
196
kj
Sunday 8/23/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
50
kj
Monday 7/6/20
β
66
kj
Monday 11/2/20
30 min JLO Ride
Jess & Robin
View Class
Share
172
kj
Saturday 9/12/20
β
203
kj
Saturday 9/12/20
Previous Workouts
Next Workouts