Shake and Bake

Workouts

Monday 2/21/22 @ 3:16 PM
65kj
77rpm
41%
17mph
10 min Climb Ride
Kendall Toole
Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
Tuesday 7/12/22 @ 11:25 AM
186kj
78rpm
40%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 2/10/22 @ 12:50 PM
142kj
70rpm
38%
15mph
Thursday 1/28/21 @ 1:6 PM
185kj
77rpm
41%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 2/5/21 @ 5:28 PM
123kj
66rpm
37%
13mph
Sunday 4/24/22 @ 1:48 PM
71kj
76rpm
43%
17mph
10 min Climb Ride
Camila Ramón
Monday 4/11/22 @ 6:11 PM
35kj
68rpm
35%
13mph
Thursday 2/24/22 @ 1:49 PM
102kj
72rpm
45%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/30/20 @ 3:10 PM
92kj
66rpm
45%
16mph
Saturday 2/5/22 @ 2:0 PM
92kj
76rpm
40%
16mph
15 min HIIT Ride
Hannah Corbin
Saturday 2/5/22 @ 2:4 PM
69kj
69rpm
38%
14mph
Monday 1/31/22 @ 10:31 PM
134kj
74rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:30 PM
91kj
71rpm
38%
14mph
Wednesday 3/10/21 @ 10:12 PM
272kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 7:27 PM
203kj
79rpm
34%
14mph
Monday 1/11/21 @ 12:53 AM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:40 PM
45kj
73rpm
36%
14mph
Monday 8/24/20 @ 2:11 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/4/20 @ 12:47 PM
40kj
82rpm
31%
13mph

Workouts

10 min Climb Ride
Kendall Toole
65 kj
Monday 2/21/22
57 kj
Friday 5/5/23
30 min Aretha Franklin Ride
Robin Arzón
186 kj
Tuesday 7/12/22
142 kj
Thursday 2/10/22
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
185 kj
Thursday 1/28/21
123 kj
Friday 2/5/21
10 min Climb Ride
Camila Ramón
71 kj
Sunday 4/24/22
35 kj
Monday 4/11/22
15 min Feel Good Ride
Ally Love
102 kj
Thursday 2/24/22
92 kj
Monday 11/30/20
15 min HIIT Ride
Hannah Corbin
92 kj
Saturday 2/5/22
69 kj
Saturday 2/5/22
20 min 80s Ride
Cody Rigsby
134 kj
Monday 1/31/22
91 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Wednesday 3/10/21
203 kj
Wednesday 9/2/20
10 min Low Impact Ride
Jenn Sherman
55 kj
Monday 1/11/21
45 kj
Monday 12/28/20
10 min Low Impact Ride
Ally Love
54 kj
Monday 8/24/20
40 kj
Saturday 7/4/20