Shake and Bake

Workouts

Monday 5/9/22 @ 12:43 PM
✅
188kj
82rpm
39%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 8/6/21 @ 11:18 AM
136kj
53rpm
46%
14mph
Wednesday 3/2/22 @ 1:22 PM
✅
170kj
93rpm
34%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:2 AM
153kj
70rpm
41%
15mph
Friday 4/2/21 @ 12:50 PM
✅
144kj
78rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Friday 3/19/21 @ 11:3 AM
124kj
67rpm
44%
16mph
Saturday 3/13/21 @ 4:34 PM
✅
125kj
75rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/23/21 @ 11:4 AM
76kj
62rpm
38%
13mph
Sunday 2/14/21 @ 4:56 PM
✅
134kj
79rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Friday 2/12/21 @ 11:37 AM
120kj
68rpm
43%
16mph
Tuesday 12/29/20 @ 3:40 PM
127kj
77rpm
41%
16mph
20 min Tabata Ride
Cody Rigsby
Thursday 8/6/20 @ 10:49 AM
✅
146kj
74rpm
45%
17mph
Saturday 6/20/20 @ 3:17 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:47 PM
✅
129kj
66rpm
52%
19mph
Friday 11/20/20 @ 2:54 PM
92kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
✅
151kj
73rpm
52%
20mph
Wednesday 11/4/20 @ 2:25 PM
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:18 PM
✅
237kj
71rpm
56%
21mph
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Friday 6/5/20 @ 5:1 PM
✅
93kj
78rpm
47%
19mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
✅ 188 kj
Monday 5/9/22
136 kj
Friday 8/6/21
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 170 kj
Wednesday 3/2/22
153 kj
Thursday 2/24/22
20 min HIIT Ride
Olivia Amato
✅ 144 kj
Friday 4/2/21
124 kj
Friday 3/19/21
20 min 2000s Ride
Kendall Toole
✅ 125 kj
Saturday 3/13/21
76 kj
Tuesday 3/23/21
20 min 2000s Ride
Hannah Frankson
✅ 134 kj
Sunday 2/14/21
120 kj
Friday 2/12/21
20 min Tabata Ride
Cody Rigsby
127 kj
Tuesday 12/29/20
✅ 146 kj
Thursday 8/6/20
15 min Pop Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 129 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 11/20/20
✅ 151 kj
Sunday 4/19/20
20 min Classic Rock Ride
Olivia Amato
122 kj
Wednesday 11/4/20
✅ 237 kj
Sunday 5/17/20
10 min Low Impact Ride
Ally Love
47 kj
Monday 8/24/20
✅ 93 kj
Friday 6/5/20