Shake and Bake

Workouts

Monday 8/14/23 @ 11:25 AM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Friday 8/18/23 @ 1:7 PM
73kj
74rpm
33%
13mph
Saturday 6/17/23 @ 11:40 AM
239kj
81rpm
43%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 12:0 PM
131kj
70rpm
37%
14mph
Saturday 6/25/22 @ 1:36 PM
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 6/27/22 @ 1:7 PM
45kj
77rpm
36%
14mph
Tuesday 4/27/21 @ 11:25 PM
293kj
74rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:23 PM
169kj
76rpm
39%
16mph
Tuesday 3/30/21 @ 10:56 AM
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 9:57 PM
101kj
79rpm
36%
15mph
Thursday 2/4/21 @ 12:2 PM
133kj
76rpm
47%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:17 PM
83kj
85rpm
36%
16mph
Thursday 7/9/20 @ 12:40 PM
210kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:40 PM
123kj
79rpm
40%
16mph
Saturday 7/4/20 @ 1:12 PM
468kj
79rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 11:39 AM
272kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Sunday 3/22/20 @ 4:23 PM
87kj
78rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:14 PM
59kj
71rpm
42%
16mph

Workouts

20 min Low Impact Ride
Ally Love
116 kj
Monday 8/14/23
73 kj
Friday 8/18/23
30 min Lil' Kim Ride
Cody Rigsby
239 kj
Saturday 6/17/23
131 kj
Saturday 6/17/23
10 min Low Impact Ride
Robin Arzón
70 kj
Saturday 6/25/22
45 kj
Monday 6/27/22
30 min Intervals & Arms Ride
Cody Rigsby
293 kj
Tuesday 4/27/21
169 kj
Tuesday 4/27/21
20 min Low Impact Ride
Alex Toussaint
148 kj
Tuesday 3/30/21
101 kj
Thursday 3/25/21
15 min Hip Hop Ride
Tunde Oyeneyin
133 kj
Thursday 2/4/21
83 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
210 kj
Thursday 7/9/20
123 kj
Thursday 7/9/20
45 min All For One Ride
Multiple Instructors
468 kj
Saturday 7/4/20
264 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
272 kj
Tuesday 5/12/20
174 kj
Friday 8/2/19
10 min Climb Ride
Cody Rigsby
87 kj
Sunday 3/22/20
59 kj
Sunday 3/22/20