Shake and Bake

Workouts

Thursday 2/11/21 @ 10:14 AM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:3 PM
305kj
83rpm
39%
17mph
Tuesday 7/18/23 @ 10:24 AM
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 3:27 PM
✅
204kj
85rpm
38%
17mph
Sunday 8/14/22 @ 11:35 AM
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 11/29/22 @ 2:57 PM
✅
197kj
83rpm
38%
17mph
Saturday 3/11/23 @ 11:1 AM
263kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 4:49 PM
✅
306kj
83rpm
39%
17mph
Saturday 2/25/23 @ 11:42 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:56 PM
✅
314kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 7:55 AM
290kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 3:20 PM
✅
291kj
85rpm
36%
16mph
Monday 11/9/20 @ 9:30 AM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:38 PM
✅
306kj
84rpm
39%
17mph
Monday 7/5/21 @ 8:58 AM
307kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:35 PM
✅
316kj
80rpm
41%
17mph
Saturday 11/28/20 @ 12:59 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:10 PM
✅
434kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 9:11 AM
282kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:1 PM
✅
301kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 2/11/21
305 kj
Thursday 2/11/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 7/18/23
✅ 204 kj
Thursday 7/20/23
30 min Power Zone Endurance Motown Ride
Sam Yo
175 kj
Sunday 8/14/22
✅ 197 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 3/11/23
✅ 306 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/25/23
✅ 314 kj
Sunday 2/26/23
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 5/26/21
✅ 291 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
✅ 306 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Monday 7/5/21
✅ 316 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 434 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 9/29/20
✅ 301 kj
Wednesday 9/30/20