Shake and Bake
Workouts
Monday 7/26/21 @ 4:22 PM
318kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Monday 12/20/21 @ 2:4 PM
181kj
87rpm
36%
16mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Thursday 4/1/21 @ 9:30 AM
320kj
81rpm
41%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Tuesday 1/28/20 @ 9:57 AM
335kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Sunday 10/2/22 @ 4:58 PM
369kj
83rpm
37%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Wednesday 7/7/21 @ 9:58 AM
291kj
88rpm
36%
16mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 10:0 AM
459kj
75rpm
44%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 2/24/19 @ 12:46 PM
442kj
79rpm
36%
15mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Saturday 1/26/19 @ 10:38 PM
234kj
71rpm
39%
15mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Monday 10/1/18 @ 10:42 PM
190kj
76rpm
41%
17mph
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Workouts
181
kj
Monday 12/20/21
320
kj
Thursday 4/1/21
369
kj
Sunday 10/2/22
442
kj
Sunday 2/24/19