Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:40 PM
✅
330kj
89rpm
46%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 9:54 AM
239kj
79rpm
44%
18mph
Friday 12/16/22 @ 11:21 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 8:47 AM
345kj
82rpm
41%
18mph
Sunday 2/14/21 @ 7:23 PM
✅
512kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:40 PM
353kj
94rpm
32%
17mph
Wednesday 2/16/22 @ 11:16 PM
✅
661kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 9:38 AM
474kj
79rpm
43%
18mph
Sunday 3/6/22 @ 5:24 PM
✅
649kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:58 PM
482kj
78rpm
44%
18mph
Wednesday 9/8/21 @ 12:29 AM
✅
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:35 AM
329kj
78rpm
43%
17mph
Thursday 1/21/21 @ 3:32 PM
✅
278kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:52 PM
208kj
93rpm
36%
17mph
Sunday 9/27/20 @ 5:26 PM
✅
671kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
Saturday 8/29/20 @ 7:59 PM
✅
624kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:8 AM
478kj
82rpm
43%
18mph
Monday 3/30/20 @ 1:7 PM
✅
301kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 7:22 PM
206kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 330 kj
Tuesday 7/27/21
239 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 12/16/22
345 kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/14/21
353 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Wednesday 2/16/22
474 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 3/6/22
482 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/8/21
329 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 1/21/21
208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 9/27/20
506 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 8/29/20
478 kj
Wednesday 8/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 3/30/20
206 kj
Wednesday 3/4/20