Shake and Bake

Workouts

Thursday 3/12/20 @ 11:56 AM
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
Monday 4/10/23 @ 1:56 PM
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 9:35 PM
265kj
85rpm
42%
19mph
Sunday 6/11/23 @ 1:56 PM
359kj
73rpm
46%
18mph
45 min Sold Out Show
Jenn Sherman
Sunday 6/11/23 @ 1:59 PM
474kj
86rpm
45%
20mph
Wednesday 2/8/23 @ 1:39 PM
78kj
84rpm
42%
18mph
Extra 10: Low Impact Ride
Ally Love
Sunday 2/12/23 @ 4:50 PM
62kj
89rpm
35%
16mph
Monday 10/3/22 @ 2:32 PM
168kj
80rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/3/22 @ 10:44 PM
188kj
84rpm
44%
19mph
Sunday 3/6/22 @ 2:27 PM
545kj
81rpm
46%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 3/6/22 @ 2:28 PM
587kj
86rpm
45%
20mph
Sunday 11/22/20 @ 2:26 PM
441kj
78rpm
49%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
400kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 12:32 PM
235kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 5/16/20 @ 1:50 PM
315kj
86rpm
46%
20mph
Monday 2/12/18 @ 4:1 PM
133kj
77rpm
55%
22mph
10 min Climb Ride
Jennifer Jacobs
Monday 3/12/18 @ 4:5 PM
101kj
73rpm
51%
20mph
Thursday 2/2/17 @ 12:34 PM
196kj
91rpm
35%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 3/8/17 @ 3:6 AM
201kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
402 kj
Thursday 3/12/20
408 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Monday 4/10/23
265 kj
Wednesday 6/14/23
45 min Sold Out Show
Jenn Sherman
359 kj
Sunday 6/11/23
474 kj
Sunday 6/11/23
Extra 10: Low Impact Ride
Ally Love
78 kj
Wednesday 2/8/23
62 kj
Sunday 2/12/23
20 min Classic Rock Ride
Christine D'Ercole
168 kj
Monday 10/3/22
188 kj
Monday 10/3/22
60 min Pop Ride
Jenn Sherman
545 kj
Sunday 3/6/22
587 kj
Sunday 3/6/22
45 min Cover to Cover Ride
Jenn Sherman
441 kj
Sunday 11/22/20
400 kj
Sunday 11/22/20
30 min 80s Ride
Denis Morton
235 kj
Tuesday 4/7/20
315 kj
Saturday 5/16/20
10 min Climb Ride
Jennifer Jacobs
133 kj
Monday 2/12/18
101 kj
Monday 3/12/18
30 min Advanced Beginner Ride
Matt Wilpers
196 kj
Thursday 2/2/17
201 kj
Wednesday 3/8/17