Shake and Bake
Workouts
Thursday 1/23/20 @ 12:57 PM
371kj
87rpm
41%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 1/17/19 @ 12:58 PM
488kj
82rpm
47%
20mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Monday 6/17/19 @ 10:49 AM
135kj
83rpm
40%
17mph
Thursday 6/13/19 @ 1:53 PM
✅
318kj
96rpm
50%
24mph
Saturday 9/1/18 @ 4:39 PM
688kj
87rpm
47%
21mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
Wednesday 1/9/19 @ 12:54 PM
473kj
86rpm
46%
20mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Tuesday 10/17/17 @ 10:52 AM
446kj
91rpm
42%
19mph
Sunday 1/21/18 @ 10:40 AM
✅
697kj
91rpm
52%
24mph
Monday 12/4/17 @ 2:40 PM
481kj
81rpm
48%
20mph
Monday 12/4/17 @ 10:55 AM
✅
708kj
88rpm
53%
24mph
Friday 7/21/17 @ 11:53 AM
463kj
78rpm
50%
20mph
Friday 7/21/17 @ 11:58 AM
✅
647kj
71rpm
62%
23mph
Wednesday 6/21/17 @ 12:50 PM
228kj
90rpm
46%
21mph
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
Friday 4/7/17 @ 11:59 AM
486kj
78rpm
51%
20mph
Friday 4/7/17 @ 11:59 AM
✅
622kj
93rpm
49%
22mph
Workouts
371
kj
Thursday 1/23/20
473
kj
Wednesday 1/9/19
446
kj
Tuesday 10/17/17