Shake and Bake

Workouts

Thursday 1/30/20 @ 1:1 PM
297kj
84rpm
39%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 2/4/22 @ 6:44 PM
✅
442kj
82rpm
47%
20mph
Wednesday 11/24/21 @ 8:21 AM
304kj
70rpm
41%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 8:0 PM
✅
541kj
83rpm
50%
21mph
Monday 9/9/19 @ 2:37 PM
83kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:44 PM
✅
154kj
65rpm
49%
18mph
Saturday 11/2/19 @ 5:50 PM
288kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Sunday 5/26/19 @ 12:58 PM
✅
387kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 3:12 PM
376kj
80rpm
45%
19mph
Wednesday 1/2/19 @ 12:0 PM
✅
329kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/2/19 @ 11:53 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 1:26 PM
338kj
82rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/30/18 @ 9:24 PM
✅
525kj
80rpm
51%
21mph
Friday 9/7/18 @ 11:45 PM
462kj
82rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:25 PM
✅
563kj
82rpm
51%
22mph
Monday 3/19/18 @ 1:20 PM
✅
418kj
81rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 3/21/18 @ 9:23 PM
417kj
83rpm
45%
19mph
Saturday 1/20/18 @ 6:56 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride
Christine D'Ercole
Saturday 1/20/18 @ 6:54 PM
✅
365kj
86rpm
50%
21mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
297 kj
Thursday 1/30/20
✅ 442 kj
Friday 2/4/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
304 kj
Wednesday 11/24/21
✅ 541 kj
Monday 10/4/21
20 min 90s Hip Hop Ride
Christine D'Ercole
83 kj
Monday 9/9/19
✅ 154 kj
Saturday 11/13/21
30 min P!nk Ride
Christine D'Ercole
288 kj
Saturday 11/2/19
✅ 392 kj
Sunday 5/3/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Sunday 5/26/19
376 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 329 kj
Wednesday 1/2/19
kj
Wednesday 1/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
338 kj
Thursday 11/8/18
✅ 525 kj
Tuesday 10/30/18
45 min HRZ Power Ride
Christine D'Ercole
462 kj
Friday 9/7/18
✅ 563 kj
Tuesday 9/4/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 418 kj
Monday 3/19/18
417 kj
Wednesday 3/21/18
30 min HIIT Ride
Christine D'Ercole
268 kj
Saturday 1/20/18
✅ 365 kj
Saturday 1/20/18