Shake and Bake

Workouts

Wednesday 9/22/21 @ 7:49 PM
630kj
87rpm
52%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
Thursday 5/13/21 @ 10:51 PM
888kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:46 AM
824kj
88rpm
51%
23mph
Saturday 9/26/20 @ 2:47 PM
429kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
Tuesday 11/24/20 @ 6:0 PM
876kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
Tuesday 8/11/20 @ 9:33 PM
668kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:52 AM
555kj
86rpm
50%
22mph
Saturday 5/2/20 @ 2:47 PM
837kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
Thursday 5/16/19 @ 12:18 AM
653kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
Monday 9/30/19 @ 12:21 AM
629kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 1:16 AM
590kj
94rpm
47%
22mph
Thursday 6/13/19 @ 9:42 PM
113kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 11:3 PM
111kj
104rpm
41%
21mph
Sunday 4/14/19 @ 2:10 PM
563kj
92rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 2:50 AM
604kj
88rpm
50%
22mph

Workouts

45 min All For One Ride
Multiple Instructors
630 kj
Wednesday 9/22/21
572 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
888 kj
Thursday 5/13/21
824 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
429 kj
Saturday 9/26/20
396 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
876 kj
Tuesday 11/24/20
839 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Tuesday 8/11/20
555 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
837 kj
Saturday 5/2/20
800 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
653 kj
Thursday 5/16/19
642 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Monday 9/30/19
590 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
113 kj
Thursday 6/13/19
111 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
563 kj
Sunday 4/14/19
604 kj
Saturday 4/20/19