Shake and Bake
Workouts
Monday 9/11/23 @ 3:22 PM
✅
814kj
85rpm
51%
22mph
Sunday 9/10/23 @ 11:54 AM
805kj
88rpm
50%
22mph
Tuesday 11/2/21 @ 7:11 PM
✅
662kj
88rpm
52%
23mph
Monday 11/1/21 @ 12:6 PM
588kj
86rpm
50%
22mph
Thursday 3/30/23 @ 3:6 PM
581kj
86rpm
50%
22mph
Wednesday 8/17/22 @ 2:40 PM
✅
631kj
84rpm
53%
23mph
Thursday 1/26/23 @ 6:50 PM
776kj
83rpm
51%
22mph
Friday 1/27/23 @ 12:52 PM
✅
779kj
85rpm
50%
22mph
Monday 1/23/23 @ 5:28 PM
✅
596kj
86rpm
51%
22mph
Sunday 1/22/23 @ 2:31 PM
541kj
84rpm
49%
21mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Tuesday 3/2/21 @ 11:42 AM
563kj
84rpm
51%
22mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Monday 11/23/20 @ 11:34 AM
412kj
87rpm
51%
22mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Friday 1/1/21 @ 8:0 PM
659kj
82rpm
55%
23mph
Thursday 5/16/19 @ 12:18 AM
✅
653kj
88rpm
52%
23mph
Wednesday 8/21/19 @ 10:50 AM
633kj
87rpm
51%
23mph
Friday 1/25/19 @ 3:3 PM
✅
166kj
73rpm
53%
21mph
Sunday 1/20/19 @ 12:30 PM
121kj
81rpm
48%
20mph
Workouts
805
kj
Sunday 9/10/23
581
kj
Thursday 3/30/23
776
kj
Thursday 1/26/23
541
kj
Sunday 1/22/23
563
kj
Tuesday 3/2/21
412
kj
Monday 11/23/20
659
kj
Friday 1/1/21