Shake and Bake

Workouts

Thursday 11/16/23 @ 8:59 PM
✅
256kj
73rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 7:51 PM
204kj
69rpm
45%
17mph
Tuesday 10/17/23 @ 11:29 PM
148kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 9:25 PM
✅
162kj
70rpm
47%
18mph
Thursday 2/2/23 @ 2:51 PM
141kj
70rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/30/23 @ 10:57 PM
✅
150kj
75rpm
44%
18mph
Friday 8/12/22 @ 1:59 PM
✅
114kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:34 PM
108kj
73rpm
40%
15mph
Saturday 5/21/22 @ 1:45 PM
✅
232kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:7 PM
170kj
74rpm
40%
16mph
Wednesday 1/19/22 @ 3:43 PM
✅
112kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:56 PM
91kj
73rpm
37%
14mph
Friday 1/31/20 @ 1:28 AM
✅
253kj
73rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 1/22/22 @ 10:51 PM
181kj
78rpm
39%
16mph
Monday 10/26/20 @ 10:7 PM
12kj
64rpm
0%
5mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:12 PM
✅
106kj
72rpm
40%
15mph
Saturday 9/19/20 @ 2:42 PM
13kj
42rpm
0%
3mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 8:58 PM
✅
78kj
36rpm
41%
8mph
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 11/16/23
204 kj
Monday 11/20/23
20 min Pop Ride
Cody Rigsby
148 kj
Tuesday 10/17/23
✅ 162 kj
Wednesday 10/18/23
20 min Groove Ride
Cody Rigsby
141 kj
Thursday 2/2/23
✅ 150 kj
Monday 1/30/23
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Friday 8/12/22
108 kj
Friday 8/12/22
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 5/21/22
170 kj
Wednesday 6/15/22
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Wednesday 1/19/22
91 kj
Tuesday 1/25/22
30 min Guns N' Roses Ride
Olivia Amato
✅ 253 kj
Friday 1/31/20
181 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
12 kj
Monday 10/26/20
✅ 106 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
13 kj
Saturday 9/19/20
✅ 78 kj
Wednesday 9/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 299 kj
Wednesday 4/8/20
165 kj
Tuesday 8/13/19