Shake and Bake
Workouts
Monday 12/18/23 @ 11:57 AM
✅
420kj
78rpm
55%
23mph
Tuesday 12/19/23 @ 12:16 PM
157kj
53rpm
49%
15mph
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Wednesday 2/5/20 @ 12:54 PM
274kj
79rpm
35%
15mph
Thursday 5/26/22 @ 10:59 AM
✅
625kj
87rpm
51%
23mph
Monday 5/23/22 @ 11:4 AM
257kj
59rpm
48%
16mph
Tuesday 5/24/22 @ 10:54 AM
✅
418kj
94rpm
48%
23mph
Tuesday 5/24/22 @ 11:3 AM
178kj
64rpm
45%
16mph
Friday 12/17/21 @ 12:14 PM
✅
419kj
96rpm
48%
23mph
Tuesday 12/21/21 @ 11:28 AM
164kj
59rpm
47%
15mph
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Tuesday 11/10/20 @ 12:22 PM
291kj
79rpm
39%
16mph
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Monday 6/8/20 @ 11:55 AM
314kj
84rpm
38%
16mph
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Monday 11/18/19 @ 11:11 AM
270kj
82rpm
37%
16mph
Wednesday 10/2/19 @ 10:26 AM
✅
475kj
84rpm
54%
23mph
Monday 10/7/19 @ 11:44 AM
186kj
76rpm
39%
16mph
Monday 4/22/19 @ 10:18 AM
✅
404kj
77rpm
56%
22mph
Saturday 4/20/19 @ 12:31 PM
198kj
68rpm
46%
16mph
Workouts
291
kj
Tuesday 11/10/20
270
kj
Monday 11/18/19