Shake and Bake

Workouts

Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
Saturday 1/8/22 @ 1:43 PM
✅
828kj
92rpm
49%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
Saturday 12/26/20 @ 1:53 PM
✅
715kj
78rpm
59%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
Thursday 7/4/19 @ 1:7 PM
✅
727kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
Tuesday 4/10/18 @ 2:3 AM
✅
174kj
88rpm
42%
19mph
20 min Beautiful Day Ride
Hannah Corbin
Monday 3/18/19 @ 1:58 AM
110kj
80rpm
38%
16mph
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:24 AM
250kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Sunday 8/23/20
363 kj
Monday 3/13/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 828 kj
Saturday 1/8/22
367 kj
Wednesday 1/5/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 715 kj
Saturday 12/26/20
294 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Monday 11/23/20
256 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 11/10/20
183 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Friday 6/12/20
391 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 8/14/19
288 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Thursday 7/4/19
320 kj
Wednesday 7/10/19
20 min Beautiful Day Ride
Hannah Corbin
✅ 174 kj
Tuesday 4/10/18
110 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 1/24/19
250 kj
Tuesday 1/29/19