Shake and Bake

Workouts

Thursday 10/19/23 @ 8:33 PM
119kj
73rpm
40%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:38 PM
✅
127kj
61rpm
47%
16mph
Thursday 2/23/23 @ 1:24 AM
68kj
54rpm
40%
13mph
20 min 90s Pop Ride
Ally Love
Saturday 9/23/23 @ 4:30 PM
✅
137kj
67rpm
45%
17mph
Wednesday 8/9/23 @ 10:16 PM
167kj
64rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 6:2 PM
✅
239kj
70rpm
48%
18mph
Thursday 12/1/22 @ 2:35 AM
63kj
61rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/30/22 @ 5:33 PM
✅
173kj
63rpm
49%
17mph
Thursday 10/15/20 @ 10:30 PM
99kj
68rpm
45%
17mph
15 min Boss Ride
Ally Love
Wednesday 10/19/22 @ 4:40 PM
✅
156kj
69rpm
54%
20mph
Saturday 10/9/21 @ 12:6 AM
119kj
60rpm
40%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/6/21 @ 8:53 PM
✅
261kj
68rpm
51%
19mph
Sunday 5/23/21 @ 1:0 AM
161kj
76rpm
45%
18mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:26 PM
✅
203kj
72rpm
52%
20mph
Friday 10/9/20 @ 9:3 PM
✅
221kj
74rpm
46%
18mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/9/20 @ 9:1 PM
191kj
69rpm
44%
16mph
Thursday 9/24/20 @ 5:10 PM
184kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
✅
185kj
68rpm
44%
16mph
Monday 6/8/20 @ 9:16 PM
✅
188kj
72rpm
51%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
119 kj
Thursday 10/19/23
✅ 127 kj
Saturday 9/30/23
20 min 90s Pop Ride
Ally Love
68 kj
Thursday 2/23/23
✅ 137 kj
Saturday 9/23/23
30 min Club Bangers Ride
Alex Toussaint
167 kj
Wednesday 8/9/23
✅ 239 kj
Saturday 8/5/23
20 min Hip Hop Ride
Robin Arzón
63 kj
Thursday 12/1/22
✅ 173 kj
Wednesday 11/30/22
15 min Boss Ride
Ally Love
99 kj
Thursday 10/15/20
✅ 156 kj
Wednesday 10/19/22
30 min HIIT & Hills Ride
Robin Arzón
119 kj
Saturday 10/9/21
✅ 261 kj
Friday 8/6/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
161 kj
Sunday 5/23/21
✅ 203 kj
Saturday 5/22/21
30 min Momento Latino Ride
Robin Arzón
✅ 221 kj
Friday 10/9/20
191 kj
Friday 10/9/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Thursday 9/24/20
✅ 185 kj
Friday 9/25/20
20 min R&B Ride
Tunde Oyeneyin
✅ 188 kj
Monday 6/8/20
102 kj
Monday 6/8/20