Shake and Bake
Workouts
Thursday 1/16/25 @ 11:56 AM
✅
160kj
72rpm
46%
18mph
Sunday 4/6/25 @ 12:24 PM
139kj
76rpm
42%
17mph
Tuesday 1/24/23 @ 6:23 PM
✅
386kj
79rpm
53%
22mph
Tuesday 5/23/23 @ 4:28 PM
229kj
75rpm
44%
18mph
Sunday 6/26/22 @ 4:30 PM
✅
257kj
76rpm
54%
22mph
Wednesday 7/6/22 @ 11:10 AM
163kj
82rpm
43%
18mph
Thursday 5/12/22 @ 8:57 PM
✅
190kj
68rpm
51%
19mph
Sunday 7/3/22 @ 1:13 PM
149kj
77rpm
44%
18mph
Sunday 5/16/21 @ 3:50 PM
162kj
90rpm
40%
18mph
Sunday 5/16/21 @ 3:51 PM
✅
223kj
84rpm
48%
21mph
Monday 10/12/20 @ 10:35 PM
✅
353kj
84rpm
57%
25mph
Tuesday 8/25/20 @ 12:37 PM
235kj
76rpm
52%
21mph
Sunday 10/11/20 @ 3:50 PM
✅
415kj
71rpm
58%
22mph
Sunday 10/11/20 @ 3:55 PM
241kj
55rpm
51%
14mph
Sunday 2/2/20 @ 4:39 PM
321kj
71rpm
54%
20mph
Monday 2/3/20 @ 9:20 PM
✅
349kj
81rpm
51%
21mph
Sunday 12/1/19 @ 4:43 PM
402kj
65rpm
54%
19mph
Sunday 12/1/19 @ 4:43 PM
✅
473kj
75rpm
52%
20mph
Sunday 11/3/19 @ 4:44 PM
✅
426kj
71rpm
52%
19mph
Friday 11/8/19 @ 5:14 PM
423kj
84rpm
46%
19mph