Shake and Bake
Workouts
Tuesday 11/9/21 @ 6:11 PM
189kj
86rpm
37%
16mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 12/1/20 @ 3:47 PM
376kj
90rpm
40%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Friday 10/2/20 @ 9:16 PM
229kj
90rpm
39%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Wednesday 3/10/21 @ 2:27 PM
319kj
89rpm
37%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Saturday 8/29/20 @ 2:2 PM
427kj
82rpm
41%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Sunday 5/27/18 @ 8:32 PM
360kj
84rpm
42%
18mph
Friday 4/19/19 @ 9:44 AM
✅
735kj
95rpm
51%
24mph
Tuesday 4/10/18 @ 10:11 AM
266kj
80rpm
38%
16mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Thursday 5/10/18 @ 2:22 PM
301kj
77rpm
43%
17mph
Thursday 1/18/18 @ 12:55 PM
✅
683kj
89rpm
52%
23mph
Monday 4/2/18 @ 3:38 PM
269kj
85rpm
37%
16mph
Sunday 2/11/18 @ 12:24 PM
✅
690kj
93rpm
51%
24mph
Workouts
189
kj
Tuesday 11/9/21
229
kj
Friday 10/2/20
319
kj
Wednesday 3/10/21
427
kj
Saturday 8/29/20
449
kj
Saturday 6/30/18