Shake and Bake
Workouts
Sunday 6/21/20 @ 10:18 PM
488kj
84rpm
47%
20mph
Tuesday 6/23/20 @ 1:6 PM
✅
724kj
88rpm
53%
23mph
Monday 4/18/22 @ 7:7 PM
494kj
89rpm
45%
20mph
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
Saturday 7/23/22 @ 7:17 PM
668kj
81rpm
49%
21mph
Wednesday 7/13/22 @ 10:55 PM
✅
887kj
83rpm
54%
23mph
Tuesday 7/19/22 @ 9:49 PM
502kj
81rpm
49%
21mph
Thursday 6/24/21 @ 3:56 PM
✅
672kj
81rpm
55%
23mph
Saturday 11/6/21 @ 8:44 PM
620kj
86rpm
45%
20mph
Saturday 11/6/21 @ 2:33 PM
✅
810kj
86rpm
51%
22mph
Saturday 10/30/21 @ 6:21 PM
702kj
81rpm
50%
21mph
Saturday 10/30/21 @ 8:22 PM
✅
931kj
84rpm
53%
23mph
Sunday 9/27/20 @ 6:26 PM
494kj
88rpm
45%
20mph
Sunday 9/27/20 @ 8:59 PM
✅
714kj
91rpm
49%
22mph
Saturday 7/11/20 @ 12:13 AM
664kj
83rpm
48%
21mph
Saturday 7/11/20 @ 1:18 PM
✅
958kj
85rpm
54%
23mph
Sunday 5/20/18 @ 11:11 PM
261kj
71rpm
49%
19mph
Monday 6/4/18 @ 11:32 AM
✅
296kj
75rpm
50%
20mph
Thursday 3/15/18 @ 1:13 PM
✅
351kj
75rpm
45%
18mph
Wednesday 3/14/18 @ 11:32 AM
339kj
81rpm
42%
18mph
Workouts
668
kj
Saturday 7/23/22
502
kj
Tuesday 7/19/22
702
kj
Saturday 10/30/21