Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:58 PM
βœ…
304kj
74rpm
50%
20mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 12:46 PM
198kj
72rpm
43%
17mph
Sunday 5/21/23 @ 2:14 PM
βœ…
184kj
63rpm
65%
23mph
20 min 80s Ride
Cody Rigsby
Sunday 5/21/23 @ 1:15 PM
141kj
71rpm
45%
17mph
Monday 1/23/23 @ 11:17 AM
βœ…
301kj
75rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 9:39 PM
233kj
75rpm
45%
18mph
Thursday 6/23/22 @ 10:41 AM
βœ…
323kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 12:7 PM
230kj
77rpm
44%
18mph
Friday 3/26/21 @ 10:8 AM
βœ…
338kj
83rpm
49%
21mph
30 min The Chicks Ride
Christine D'Ercole
Monday 10/18/21 @ 10:53 PM
298kj
85rpm
46%
20mph
Sunday 5/9/21 @ 2:56 PM
βœ…
510kj
80rpm
51%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:56 AM
387kj
83rpm
44%
19mph
Saturday 2/22/20 @ 12:54 PM
189kj
77rpm
34%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 9:40 AM
βœ…
460kj
78rpm
50%
20mph
Tuesday 7/28/20 @ 10:30 AM
βœ…
186kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 10:49 AM
175kj
82rpm
45%
19mph
Saturday 7/18/20 @ 1:18 PM
βœ…
312kj
81rpm
49%
20mph
30 min 80s Ride
Ally Love
Saturday 7/18/20 @ 10:26 AM
307kj
81rpm
48%
20mph
Saturday 7/4/20 @ 1:8 PM
βœ…
478kj
85rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:34 AM
397kj
84rpm
44%
19mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
βœ… 304 kj
Wednesday 9/20/23
198 kj
Sunday 9/10/23
20 min 80s Ride
Cody Rigsby
βœ… 184 kj
Sunday 5/21/23
141 kj
Sunday 5/21/23
30 min 80s Ride
Cody Rigsby
βœ… 301 kj
Monday 1/23/23
233 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Thursday 6/23/22
230 kj
Thursday 6/23/22
30 min The Chicks Ride
Christine D'Ercole
βœ… 338 kj
Friday 3/26/21
298 kj
Monday 10/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 510 kj
Sunday 5/9/21
387 kj
Monday 5/10/21
45 min Pop Ride
Cody Rigsby
189 kj
Saturday 2/22/20
βœ… 460 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
βœ… 186 kj
Tuesday 7/28/20
175 kj
Friday 7/24/20
30 min 80s Ride
Ally Love
βœ… 312 kj
Saturday 7/18/20
307 kj
Saturday 7/18/20
45 min All For One Ride
Multiple Instructors
βœ… 478 kj
Saturday 7/4/20
397 kj
Friday 7/3/20