Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:41 PM
✅
153kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 9:38 PM
113kj
83rpm
36%
16mph
Tuesday 11/30/21 @ 2:29 PM
✅
274kj
72rpm
54%
21mph
Tuesday 11/30/21 @ 11:0 PM
234kj
73rpm
45%
18mph
Wednesday 7/7/21 @ 12:50 AM
✅
197kj
80rpm
46%
19mph
Friday 7/9/21 @ 2:42 PM
150kj
82rpm
42%
18mph
Thursday 11/26/20 @ 12:59 PM
✅
490kj
74rpm
53%
21mph
Thursday 11/26/20 @ 12:57 PM
307kj
73rpm
43%
17mph
Tuesday 6/2/20 @ 1:24 AM
✅
389kj
87rpm
42%
19mph
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Tuesday 4/23/19 @ 1:27 PM
✅
304kj
79rpm
48%
20mph
Wednesday 4/24/19 @ 8:59 AM
206kj
73rpm
44%
17mph
Tuesday 1/15/19 @ 12:53 PM
✅
449kj
78rpm
49%
20mph
Tuesday 1/15/19 @ 10:55 PM
327kj
72rpm
45%
18mph
Friday 12/28/18 @ 1:45 AM
✅
318kj
76rpm
51%
20mph
Monday 12/31/18 @ 1:48 PM
221kj
72rpm
46%
18mph
Friday 10/5/18 @ 2:21 PM
91kj
74rpm
41%
16mph
Sunday 12/30/18 @ 2:9 PM
✅
105kj
67rpm
47%
17mph
Thursday 9/27/18 @ 12:54 PM
✅
119kj
83rpm
38%
16mph
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph
Workouts
150
kj
Friday 7/9/21
307
kj
Thursday 11/26/20
294
kj
Monday 6/1/20
206
kj
Wednesday 4/24/19