Shake and Bake

Workouts

Friday 1/26/24 @ 10:10 PM
✅
320kj
79rpm
49%
20mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 5:21 PM
252kj
70rpm
48%
18mph
Friday 8/18/23 @ 10:57 PM
✅
214kj
74rpm
52%
20mph
20 min 2010s Ride
Hannah Frankson
Monday 8/21/23 @ 10:41 PM
201kj
70rpm
52%
20mph
Tuesday 12/13/22 @ 12:1 AM
✅
214kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 12/12/22 @ 8:47 PM
174kj
70rpm
50%
19mph
Saturday 12/3/22 @ 8:15 PM
161kj
0rpm
0%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 5:49 PM
✅
262kj
68rpm
51%
19mph
Saturday 2/5/22 @ 12:0 AM
✅
184kj
81rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Saturday 7/23/22 @ 2:21 AM
169kj
81rpm
44%
19mph
Monday 7/18/22 @ 6:39 PM
✅
319kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/18/22 @ 6:0 PM
274kj
70rpm
50%
19mph
Sunday 1/17/21 @ 6:5 PM
✅
405kj
76rpm
47%
19mph
45 min Pop Ride
Hannah Frankson
Tuesday 1/19/21 @ 6:34 PM
216kj
74rpm
37%
15mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 11:49 PM
157kj
78rpm
38%
15mph
Saturday 1/9/21 @ 5:32 PM
✅
253kj
80rpm
44%
18mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 12:24 AM
159kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 9:39 PM
✅
425kj
78rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 12/8/20 @ 5:29 PM
232kj
79rpm
37%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 320 kj
Friday 1/26/24
252 kj
Friday 1/26/24
20 min 2010s Ride
Hannah Frankson
✅ 214 kj
Friday 8/18/23
201 kj
Monday 8/21/23
20 min Pop Ride
Cody Rigsby
✅ 214 kj
Tuesday 12/13/22
174 kj
Monday 12/12/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
161 kj
Saturday 12/3/22
✅ 262 kj
Friday 12/2/22
20 min Pop Ride
Robin Arzón
✅ 184 kj
Saturday 2/5/22
169 kj
Saturday 7/23/22
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Monday 7/18/22
274 kj
Monday 7/18/22
45 min Pop Ride
Hannah Frankson
✅ 405 kj
Sunday 1/17/21
216 kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin Arzón
✅ 308 kj
Friday 5/8/20
157 kj
Wednesday 1/13/21
30 min 90s Ride
Jess King
✅ 253 kj
Saturday 1/9/21
159 kj
Saturday 1/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 425 kj
Wednesday 5/13/20
232 kj
Tuesday 12/8/20