Shake and Bake

Workouts

Monday 12/31/18 @ 2:52 PM
77kj
72rpm
34%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:53 PM
✅
278kj
75rpm
57%
22mph
Tuesday 7/17/18 @ 11:29 PM
32kj
88rpm
28%
14mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:26 PM
✅
614kj
86rpm
52%
22mph
Tuesday 5/22/18 @ 9:25 PM
147kj
86rpm
21%
11mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:24 PM
✅
643kj
90rpm
51%
23mph
Sunday 5/20/18 @ 9:56 PM
181kj
77rpm
30%
12mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:54 PM
✅
683kj
88rpm
52%
23mph
Wednesday 3/14/18 @ 9:25 PM
211kj
86rpm
31%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/14/18 @ 9:27 PM
✅
538kj
89rpm
47%
21mph
Monday 10/2/17 @ 10:24 PM
275kj
84rpm
36%
16mph
45 min Power Ride
Christine D'Ercole
Monday 10/2/17 @ 10:26 PM
✅
622kj
86rpm
52%
22mph
Tuesday 9/5/17 @ 9:25 PM
58kj
99rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/5/17 @ 9:24 PM
✅
608kj
86rpm
51%
22mph
Friday 8/4/17 @ 12:26 AM
229kj
86rpm
33%
15mph
45 min Metrics Ride
Christine D'Ercole
Friday 8/4/17 @ 12:25 AM
✅
641kj
93rpm
49%
23mph
Tuesday 2/14/17 @ 10:24 PM
304kj
68rpm
46%
17mph
45 min Power of Love Ride
Christine D'Ercole
Tuesday 2/14/17 @ 10:24 PM
✅
674kj
75rpm
61%
23mph
Saturday 12/10/16 @ 6:57 PM
222kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 12/13/16 @ 12:26 PM
✅
648kj
79rpm
56%
23mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
77 kj
Monday 12/31/18
✅ 278 kj
Monday 12/31/18
45 min Pop Ride
Christine D'Ercole
32 kj
Tuesday 7/17/18
✅ 614 kj
Tuesday 7/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/22/18
✅ 643 kj
Tuesday 5/22/18
45 min Live DJ Ride
Christine D'Ercole
181 kj
Sunday 5/20/18
✅ 683 kj
Sunday 5/20/18
45 min Low Impact Ride
Christine D'Ercole
211 kj
Wednesday 3/14/18
✅ 538 kj
Wednesday 3/14/18
45 min Power Ride
Christine D'Ercole
275 kj
Monday 10/2/17
✅ 622 kj
Monday 10/2/17
45 min HRZ Endurance Ride
Christine D'Ercole
58 kj
Tuesday 9/5/17
✅ 608 kj
Tuesday 9/5/17
45 min Metrics Ride
Christine D'Ercole
229 kj
Friday 8/4/17
✅ 641 kj
Friday 8/4/17
45 min Power of Love Ride
Christine D'Ercole
304 kj
Tuesday 2/14/17
✅ 674 kj
Tuesday 2/14/17
45 min Mantra Ride
Christine D'Ercole
222 kj
Saturday 12/10/16
✅ 648 kj
Tuesday 12/13/16