Shake and Bake

Workouts

Saturday 8/24/19 @ 1:57 PM
249kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 5:42 PM
✅
466kj
83rpm
48%
20mph
Friday 2/26/16 @ 10:41 PM
348kj
70rpm
48%
18mph
45 min Percussion Live DJ
Christine D'Ercole
Friday 11/16/18 @ 11:10 AM
✅
402kj
72rpm
50%
19mph
Tuesday 10/16/18 @ 9:24 PM
221kj
70rpm
35%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/16/18 @ 9:22 PM
✅
514kj
77rpm
51%
21mph
Wednesday 8/15/18 @ 3:26 PM
156kj
76rpm
32%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 8/15/18 @ 10:43 PM
✅
302kj
85rpm
46%
20mph
Saturday 7/28/18 @ 2:26 PM
27kj
91rpm
25%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:28 PM
✅
646kj
83rpm
48%
20mph
Monday 6/11/18 @ 1:27 PM
230kj
73rpm
31%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 7/22/18 @ 5:28 PM
✅
608kj
75rpm
57%
22mph
Tuesday 1/23/18 @ 10:24 PM
235kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/23/18 @ 10:20 PM
✅
424kj
77rpm
48%
19mph
Tuesday 1/2/18 @ 10:24 PM
221kj
80rpm
33%
14mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/2/18 @ 10:20 PM
✅
478kj
82rpm
49%
20mph
Saturday 12/16/17 @ 3:24 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/16/17 @ 3:22 PM
✅
550kj
87rpm
44%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
249 kj
Saturday 8/24/19
✅ 624 kj
Saturday 5/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
213 kj
Saturday 4/15/17
✅ 466 kj
Wednesday 5/20/20
45 min Percussion Live DJ
Christine D'Ercole
348 kj
Friday 2/26/16
✅ 402 kj
Friday 11/16/18
45 min Intervals & Arms Ride
Christine D'Ercole
221 kj
Tuesday 10/16/18
✅ 514 kj
Tuesday 10/16/18
30 min Advanced Beginner Ride
Christine D'Ercole
156 kj
Wednesday 8/15/18
✅ 302 kj
Wednesday 8/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
27 kj
Saturday 7/28/18
✅ 646 kj
Saturday 7/28/18
45 min Crank It Up Ride
Christine D'Ercole
230 kj
Monday 6/11/18
✅ 608 kj
Sunday 7/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
235 kj
Tuesday 1/23/18
✅ 424 kj
Tuesday 1/23/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
221 kj
Tuesday 1/2/18
✅ 478 kj
Tuesday 1/2/18
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Saturday 12/16/17
✅ 550 kj
Saturday 12/16/17