Shake and Bake

Workouts

Thursday 9/7/23 @ 9:30 AM
✅
131kj
68rpm
38%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 6/16/23 @ 7:28 PM
46kj
24rpm
53%
8mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 12/26/20 @ 9:6 PM
✅
261kj
54rpm
50%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Thursday 8/27/20 @ 10:32 AM
✅
217kj
38rpm
76%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 8/27/20 @ 11:28 AM
32kj
30rpm
46%
9mph
Friday 8/14/20 @ 11:47 AM
✅
488kj
43rpm
72%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 12:47 PM
79kj
32rpm
45%
9mph
Thursday 6/11/20 @ 10:0 AM
✅
321kj
48rpm
67%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 12:21 PM
66kj
35rpm
45%
10mph
Tuesday 3/3/20 @ 11:33 PM
✅
175kj
59rpm
55%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Sunday 12/29/19 @ 2:0 PM
✅
359kj
50rpm
68%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 1:12 AM
66kj
40rpm
42%
10mph
Friday 11/22/19 @ 12:58 PM
✅
501kj
51rpm
64%
17mph
45 min 90s Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 11:22 AM
90kj
35rpm
45%
10mph
Friday 9/20/19 @ 12:18 PM
✅
301kj
54rpm
60%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 8:31 PM
46kj
35rpm
40%
9mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 131 kj
Thursday 9/7/23
46 kj
Friday 6/16/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
68 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Saturday 12/26/20
112 kj
Saturday 12/19/20
20 min Hip Hop Ride
Hannah Frankson
✅ 217 kj
Thursday 8/27/20
32 kj
Thursday 8/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 488 kj
Friday 8/14/20
79 kj
Thursday 1/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Thursday 6/11/20
66 kj
Sunday 11/3/19
20 min WHM Celebration Ride
Denis Morton
✅ 175 kj
Tuesday 3/3/20
56 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 359 kj
Sunday 12/29/19
66 kj
Saturday 12/28/19
45 min 90s Ride
Tunde Oyeneyin
✅ 501 kj
Friday 11/22/19
90 kj
Sunday 11/24/19
30 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Friday 9/20/19
46 kj
Saturday 9/14/19