Shake and Bake
Workouts
Tuesday 3/8/22 @ 10:16 AM
✅
665kj
39rpm
100%
23mph
Tuesday 3/8/22 @ 2:11 PM
549kj
100rpm
44%
22mph
Wednesday 2/9/22 @ 10:35 AM
✅
438kj
39rpm
100%
23mph
Friday 10/22/21 @ 3:11 PM
416kj
99rpm
47%
23mph
Sunday 1/23/22 @ 2:58 PM
✅
146kj
39rpm
99%
23mph
Tuesday 12/28/21 @ 5:27 PM
117kj
98rpm
44%
21mph
Tuesday 11/23/21 @ 3:11 PM
✅
435kj
39rpm
100%
23mph
Sunday 11/21/21 @ 9:13 PM
395kj
101rpm
45%
22mph
Wednesday 9/22/21 @ 11:23 AM
✅
444kj
39rpm
100%
23mph
Tuesday 9/21/21 @ 5:26 PM
414kj
97rpm
47%
23mph
Monday 9/20/21 @ 2:49 PM
432kj
38rpm
100%
23mph
Friday 9/17/21 @ 5:42 PM
✅
438kj
100rpm
48%
23mph
Sunday 6/20/21 @ 2:21 PM
✅
285kj
40rpm
96%
23mph
Tuesday 6/15/21 @ 6:27 PM
261kj
85rpm
51%
22mph
Tuesday 2/16/21 @ 10:55 AM
✅
637kj
42rpm
91%
23mph
Monday 2/15/21 @ 11:19 PM
484kj
88rpm
46%
20mph
Wednesday 2/12/20 @ 12:32 PM
✅
401kj
59rpm
68%
22mph
Tuesday 2/11/20 @ 9:54 PM
332kj
86rpm
47%
21mph
Saturday 4/13/19 @ 1:6 PM
✅
219kj
78rpm
51%
21mph
Friday 10/25/19 @ 12:44 AM
186kj
90rpm
43%
19mph