Shake and Bake

Workouts

Monday 5/1/23 @ 1:10 PM
134kj
77rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:43 PM
229kj
83rpm
49%
21mph
Saturday 12/24/22 @ 1:59 PM
153kj
72rpm
45%
18mph
20 min Broadway Ride
Christine D'Ercole
Monday 12/19/22 @ 3:33 PM
173kj
68rpm
51%
18mph
Friday 10/14/22 @ 1:21 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 8:14 PM
310kj
74rpm
51%
20mph
Saturday 4/24/21 @ 12:20 PM
0kj
2rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 9:4 AM
489kj
61rpm
53%
18mph
Monday 11/15/21 @ 3:5 PM
184kj
75rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/20/21 @ 12:6 PM
212kj
62rpm
59%
20mph
Tuesday 8/25/20 @ 1:19 PM
140kj
86rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:50 PM
156kj
93rpm
39%
18mph
Thursday 7/29/21 @ 12:31 PM
256kj
72rpm
48%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:1 PM
241kj
88rpm
41%
18mph
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:16 PM
352kj
90rpm
47%
21mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
134 kj
Monday 5/1/23
229 kj
Wednesday 7/29/20
20 min Broadway Ride
Christine D'Ercole
153 kj
Saturday 12/24/22
173 kj
Monday 12/19/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Friday 10/14/22
310 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 4/24/21
489 kj
Monday 3/28/22
20 min 80s Ride
Christine D'Ercole
184 kj
Monday 11/15/21
212 kj
Saturday 11/20/21
20 min New Wave Ride
Christine D'Ercole
140 kj
Tuesday 8/25/20
156 kj
Sunday 11/14/21
30 min Classic Rock Ride
Christine D'Ercole
256 kj
Thursday 7/29/21
241 kj
Wednesday 7/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
209 kj
Saturday 10/31/20
352 kj
Monday 11/2/20