Shake and Bake

Workouts

Sunday 6/12/22 @ 1:36 PM
✅
515kj
78rpm
54%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 6:4 PM
341kj
87rpm
40%
18mph
Wednesday 8/31/22 @ 9:46 AM
✅
271kj
84rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
220kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 9:32 PM
✅
567kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
Tuesday 8/13/19 @ 7:1 PM
✅
566kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
Monday 12/21/20 @ 9:51 PM
✅
352kj
87rpm
48%
20mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 12:15 AM
229kj
87rpm
39%
17mph
Friday 1/31/20 @ 9:0 PM
✅
833kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
Monday 1/4/21 @ 9:55 PM
✅
400kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:14 PM
230kj
90rpm
39%
18mph
Saturday 9/12/20 @ 5:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Friday 11/22/19 @ 8:7 PM
✅
647kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
Monday 7/8/19 @ 7:48 PM
✅
509kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 515 kj
Sunday 6/12/22
341 kj
Saturday 11/11/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 271 kj
Wednesday 8/31/22
220 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/23/21
348 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Tuesday 8/13/19
378 kj
Sunday 3/5/23
30 min Power Zone Max Ride
Denis Morton
✅ 352 kj
Monday 12/21/20
229 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Friday 1/31/20
434 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 1/4/21
230 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 471 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 11/22/19
421 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 7/8/19
383 kj
Saturday 7/6/19