Shake and Bake
Workouts
Wednesday 3/2/22 @ 5:40 PM
✅
155kj
103rpm
48%
24mph
Wednesday 1/26/22 @ 2:32 PM
64kj
71rpm
43%
16mph
Friday 11/4/22 @ 3:33 PM
✅
419kj
95rpm
48%
23mph
Sunday 11/6/22 @ 1:1 PM
403kj
60rpm
65%
22mph
Thursday 1/13/22 @ 3:34 PM
✅
450kj
102rpm
47%
23mph
Monday 1/24/22 @ 1:52 PM
336kj
62rpm
59%
20mph
Wednesday 9/22/21 @ 2:17 PM
296kj
100rpm
48%
23mph
Thursday 9/16/21 @ 12:56 PM
✅
336kj
53rpm
79%
24mph
Sunday 1/10/21 @ 5:19 PM
✅
327kj
108rpm
47%
24mph
Friday 1/8/21 @ 10:4 PM
232kj
49rpm
75%
22mph
Saturday 12/19/20 @ 2:59 PM
✅
309kj
104rpm
47%
23mph
Friday 12/18/20 @ 10:31 PM
189kj
50rpm
66%
19mph
Sunday 11/15/20 @ 5:32 PM
✅
312kj
106rpm
47%
24mph
Friday 11/13/20 @ 10:33 PM
143kj
64rpm
48%
17mph
Wednesday 6/3/20 @ 6:32 PM
✅
455kj
98rpm
50%
23mph
Monday 6/29/20 @ 10:7 PM
255kj
58rpm
57%
17mph
Saturday 1/20/18 @ 2:25 PM
✅
740kj
103rpm
49%
24mph
Saturday 1/20/18 @ 2:30 PM
555kj
55rpm
68%
21mph
Saturday 12/10/16 @ 2:20 PM
✅
841kj
109rpm
50%
25mph
Saturday 12/10/16 @ 2:25 PM
549kj
71rpm
56%
21mph
Workouts
64
kj
Wednesday 1/26/22
403
kj
Sunday 11/6/22
336
kj
Monday 1/24/22
255
kj
Monday 6/29/20