Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:52 AM
✅
359kj
81rpm
43%
18mph
Thursday 9/28/23 @ 4:0 PM
131kj
78rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/1/23 @ 9:57 AM
✅
170kj
79rpm
38%
16mph
Friday 3/26/21 @ 4:4 PM
242kj
82rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/23/23 @ 7:43 AM
✅
297kj
82rpm
39%
17mph
Tuesday 1/10/23 @ 4:51 PM
✅
31kj
79rpm
29%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 9:56 AM
7kj
82rpm
41%
18mph
Tuesday 6/21/22 @ 3:51 PM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/3/21 @ 1:1 PM
✅
78kj
86rpm
41%
18mph
Friday 10/22/21 @ 3:31 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/7/21 @ 9:49 AM
✅
158kj
82rpm
43%
18mph
Sunday 8/22/21 @ 4:58 PM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 6/22/19 @ 11:30 AM
✅
138kj
80rpm
41%
17mph
Friday 8/13/21 @ 4:32 PM
79kj
78rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 9:4 AM
✅
122kj
77rpm
40%
16mph
Monday 3/8/21 @ 7:40 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/1/21 @ 9:26 AM
✅
58kj
79rpm
39%
16mph
Thursday 6/18/20 @ 6:36 PM
77kj
87rpm
34%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/20/19 @ 10:6 AM
✅
98kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 12/22/20
✅ 359 kj
Sunday 1/3/21
30 min Low Impact Ride
Emma Lovewell
131 kj
Thursday 9/28/23
✅ 170 kj
Sunday 10/1/23
45 min Low Impact Ride
Christine D'Ercole
242 kj
Friday 3/26/21
✅ 297 kj
Friday 6/23/23
10 min Low Impact Ride
Emma Lovewell
✅ 31 kj
Tuesday 1/10/23
7 kj
Thursday 8/25/22
10 min Low Impact Ride
Hannah Frankson
41 kj
Tuesday 6/21/22
✅ 78 kj
Friday 12/3/21
20 min Low Impact Ride
Emma Lovewell
108 kj
Friday 10/22/21
✅ 158 kj
Saturday 8/7/21
20 min Low Impact Ride
Denis Morton
105 kj
Sunday 8/22/21
✅ 138 kj
Saturday 6/22/19
20 min Low Impact Ride
Denis Morton
79 kj
Friday 8/13/21
✅ 122 kj
Tuesday 8/17/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Monday 3/8/21
✅ 58 kj
Thursday 4/1/21
15 min Low Impact Ride
Jennifer Jacobs
77 kj
Thursday 6/18/20
✅ 98 kj
Sunday 1/20/19