Shake and Bake

Workouts

Monday 7/24/23 @ 1:43 PM
✅
817kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 6:21 PM
758kj
89rpm
54%
24mph
Friday 7/14/23 @ 2:3 PM
✅
537kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:59 PM
468kj
95rpm
50%
24mph
Saturday 10/22/22 @ 11:59 AM
✅
833kj
84rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 2:39 PM
462kj
79rpm
48%
20mph
Monday 11/21/22 @ 2:51 PM
✅
821kj
85rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:38 PM
634kj
91rpm
49%
22mph
Saturday 4/9/22 @ 2:16 PM
✅
1084kj
87rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:33 PM
645kj
82rpm
48%
21mph
Saturday 3/19/22 @ 11:31 AM
✅
1077kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 5:28 PM
681kj
81rpm
50%
21mph
Saturday 4/10/21 @ 12:57 PM
904kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:29 PM
✅
980kj
91rpm
53%
24mph
Saturday 1/30/21 @ 4:36 PM
770kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:39 PM
✅
800kj
84rpm
52%
22mph
Tuesday 1/19/21 @ 2:54 PM
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:43 AM
✅
395kj
92rpm
48%
22mph
Thursday 9/24/20 @ 1:56 PM
284kj
88rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/16/20 @ 9:43 PM
✅
460kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Monday 7/24/23
758 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 7/14/23
468 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 833 kj
Saturday 10/22/22
462 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 821 kj
Monday 11/21/22
634 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/9/22
645 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1077 kj
Saturday 3/19/22
681 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Saturday 4/10/21
✅ 980 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Denis Morton
770 kj
Saturday 1/30/21
✅ 800 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 1/19/21
✅ 395 kj
Tuesday 3/3/20
30 min Power Zone Ride
Christine D'Ercole
284 kj
Thursday 9/24/20
✅ 460 kj
Sunday 2/16/20