Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:54 PM
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 3/2/23 @ 11:23 PM
✅
337kj
83rpm
48%
21mph
Saturday 8/17/19 @ 4:38 PM
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/11/23 @ 6:22 PM
✅
691kj
81rpm
50%
21mph
Saturday 7/20/19 @ 1:51 PM
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
Friday 9/9/22 @ 3:17 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 10/13/22 @ 9:30 PM
✅
657kj
80rpm
49%
21mph
Friday 1/31/20 @ 6:55 PM
610kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 7:24 PM
✅
689kj
82rpm
49%
21mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:11 PM
118kj
78rpm
44%
18mph
Sunday 9/8/19 @ 2:16 PM
291kj
93rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:31 AM
✅
310kj
85rpm
46%
20mph
Friday 6/14/19 @ 2:9 PM
✅
76kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:45 AM
58kj
86rpm
36%
16mph
Thursday 12/27/18 @ 4:39 PM
✅
506kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 8:43 PM
455kj
84rpm
45%
20mph
Friday 1/25/19 @ 10:17 PM
✅
697kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 1:32 AM
557kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
244 kj
Wednesday 7/27/22
✅ 337 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 8/17/19
✅ 691 kj
Sunday 6/11/23
45 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 7/20/19
✅ 519 kj
Monday 2/27/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
467 kj
Friday 9/9/22
✅ 657 kj
Thursday 10/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Friday 1/31/20
✅ 689 kj
Sunday 12/19/21
15 min Low Impact Ride
Matt Wilpers
✅ 147 kj
Wednesday 1/1/20
118 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 9/8/19
✅ 310 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Friday 6/14/19
58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Thursday 12/27/18
455 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Friday 1/25/19
557 kj
Saturday 1/26/19