Shake and Bake
Workouts
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
Wednesday 3/24/21 @ 11:5 AM
✅
507kj
86rpm
47%
21mph
Saturday 12/26/20 @ 3:42 PM
284kj
90rpm
43%
19mph
Friday 12/18/20 @ 12:4 PM
✅
341kj
89rpm
46%
21mph
Saturday 8/31/19 @ 2:26 PM
482kj
89rpm
45%
20mph
Thursday 11/19/20 @ 11:41 AM
✅
515kj
87rpm
47%
21mph
Saturday 8/17/19 @ 4:38 PM
632kj
87rpm
46%
20mph
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Wednesday 6/10/20 @ 10:52 AM
✅
514kj
87rpm
47%
21mph
Thursday 5/28/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Thursday 3/5/20 @ 10:51 AM
✅
491kj
84rpm
48%
20mph
Monday 3/16/20 @ 2:25 PM
532kj
87rpm
43%
19mph
Saturday 2/29/20 @ 2:14 PM
✅
652kj
84rpm
48%
21mph
Sunday 3/4/18 @ 2:57 PM
425kj
90rpm
43%
19mph
Sunday 7/29/18 @ 1:15 PM
✅
449kj
86rpm
45%
20mph
Thursday 7/5/18 @ 3:2 PM
420kj
88rpm
43%
19mph
Tuesday 7/3/18 @ 9:48 AM
✅
444kj
85rpm
45%
19mph
Wednesday 5/30/18 @ 3:6 PM
✅
431kj
87rpm
44%
19mph
Tuesday 3/27/18 @ 9:46 AM
377kj
89rpm
41%
18mph
Workouts
388
kj
Tuesday 3/2/21
284
kj
Saturday 12/26/20
482
kj
Saturday 8/31/19
632
kj
Saturday 8/17/19
532
kj
Monday 3/16/20
377
kj
Tuesday 3/27/18