Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 5:19 PM
351kj
79rpm
43%
18mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:30 PM
308kj
78rpm
40%
16mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 7:58 PM
255kj
82rpm
43%
18mph
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 11:25 PM
308kj
83rpm
39%
17mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:9 PM
474kj
80rpm
43%
18mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:20 PM
480kj
75rpm
46%
18mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:57 PM
223kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:12 PM
366kj
78rpm
44%
18mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 5:41 PM
374kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
351 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
338 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
308 kj
Tuesday 11/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
255 kj
Wednesday 9/11/19
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 592 kj
Monday 12/19/22
308 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
474 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
480 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
223 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Wednesday 4/15/20
366 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
374 kj
Sunday 6/2/19