Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:52 AM
359kj
81rpm
43%
18mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:37 AM
333kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 9:17 AM
253kj
83rpm
43%
18mph
Tuesday 9/27/22 @ 10:20 AM
✅
602kj
85rpm
51%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 10/30/22 @ 9:42 AM
405kj
72rpm
49%
19mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 11:36 AM
342kj
84rpm
41%
18mph
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
30 min Bob Marley Ride
Denis Morton
Sunday 3/21/21 @ 10:28 AM
212kj
78rpm
42%
17mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:29 AM
487kj
81rpm
44%
18mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:52 AM
502kj
83rpm
43%
18mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:41 AM
249kj
78rpm
46%
19mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:8 AM
396kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
359 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
333 kj
Tuesday 11/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
253 kj
Tuesday 1/24/23
45 min HIIT & Hills Ride
Emma Lovewell
✅ 602 kj
Tuesday 9/27/22
405 kj
Sunday 10/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
342 kj
Monday 10/25/21
30 min Bob Marley Ride
Denis Morton
✅ 338 kj
Friday 2/5/21
212 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
487 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
502 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
249 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
396 kj
Thursday 8/22/19