Shake and Bake

Workouts

Thursday 10/1/20 @ 11:27 PM
764kj
78rpm
61%
24mph
45 min House Ride
Jess King
Thursday 6/3/21 @ 1:16 PM
671kj
83rpm
55%
23mph
Saturday 1/29/22 @ 2:55 PM
471kj
75rpm
61%
24mph
30 min House Ride
Jess King
Wednesday 1/26/22 @ 9:56 PM
417kj
84rpm
53%
23mph
Tuesday 9/14/21 @ 1:4 PM
315kj
71rpm
64%
24mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:37 PM
228kj
80rpm
50%
21mph
Thursday 2/25/21 @ 4:28 PM
504kj
74rpm
64%
24mph
30 min EDM Ride
Jess King
Friday 2/26/21 @ 1:42 PM
393kj
83rpm
52%
22mph
Saturday 4/18/20 @ 3:30 PM
320kj
79rpm
59%
24mph
20 min EDM Trap Ride
Jess King
Sunday 9/27/20 @ 5:52 PM
264kj
75rpm
56%
22mph
Saturday 12/19/20 @ 4:56 PM
538kj
78rpm
63%
25mph
30 min Sweat Steady Ride
Jess King
Wednesday 12/23/20 @ 12:55 PM
428kj
87rpm
52%
23mph
Saturday 7/4/20 @ 2:52 PM
816kj
83rpm
60%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 1/19/20 @ 3:44 PM
658kj
88rpm
52%
23mph
Saturday 4/11/20 @ 4:10 PM
463kj
81rpm
58%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:27 PM
523kj
88rpm
56%
25mph
Saturday 3/16/19 @ 3:35 PM
575kj
87rpm
50%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 3/17/19 @ 4:9 PM
763kj
88rpm
55%
24mph
Saturday 12/8/18 @ 8:41 PM
964kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 5:51 PM
1252kj
79rpm
54%
22mph

Workouts

45 min House Ride
Jess King
764 kj
Thursday 10/1/20
671 kj
Thursday 6/3/21
30 min House Ride
Jess King
471 kj
Saturday 1/29/22
417 kj
Wednesday 1/26/22
20 min New Tracks Ride
Alex Toussaint
315 kj
Tuesday 9/14/21
228 kj
Tuesday 9/14/21
30 min EDM Ride
Jess King
504 kj
Thursday 2/25/21
393 kj
Friday 2/26/21
20 min EDM Trap Ride
Jess King
320 kj
Saturday 4/18/20
264 kj
Sunday 9/27/20
30 min Sweat Steady Ride
Jess King
538 kj
Saturday 12/19/20
428 kj
Wednesday 12/23/20
45 min Sweat Steady Ride
Jess King
816 kj
Saturday 7/4/20
658 kj
Sunday 1/19/20
30 min Sweat Steady Ride
Jess King
463 kj
Saturday 4/11/20
523 kj
Saturday 5/4/19
45 min Sweat Steady Ride
Jess King
575 kj
Saturday 3/16/19
763 kj
Sunday 3/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
964 kj
Saturday 12/8/18
1252 kj
Sunday 9/23/18