Shake and Bake

Workouts

Friday 3/17/23 @ 2:3 PM
169kj
57rpm
63%
21mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 1:11 PM
175kj
83rpm
49%
21mph
Sunday 10/23/22 @ 8:13 PM
124kj
72rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 4:50 PM
181kj
88rpm
48%
21mph
Saturday 7/30/22 @ 6:4 PM
165kj
75rpm
46%
18mph
20 min HIIT Ride
Emma Lovewell
Sunday 10/3/21 @ 12:24 AM
246kj
101rpm
43%
22mph
Saturday 1/1/22 @ 6:39 PM
306kj
67rpm
55%
20mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 1:1 PM
344kj
98rpm
44%
21mph
Thursday 4/30/20 @ 10:27 PM
233kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/9/21 @ 1:4 PM
345kj
95rpm
45%
21mph
Friday 9/17/21 @ 3:6 AM
95kj
75rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 12:31 PM
180kj
100rpm
43%
21mph
Thursday 9/9/21 @ 3:3 AM
145kj
66rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
233kj
104rpm
41%
21mph
Saturday 9/4/21 @ 4:53 PM
158kj
68rpm
48%
18mph
20 min 2010s Pop Ride
Hannah Frankson
Saturday 8/7/21 @ 12:47 AM
230kj
104rpm
42%
21mph
Sunday 8/22/21 @ 6:39 PM
42kj
73rpm
36%
14mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph
Wednesday 8/12/20 @ 11:28 PM
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
169 kj
Friday 3/17/23
175 kj
Wednesday 2/1/23
15 min 80s Ride
Robin Arzón
124 kj
Sunday 10/23/22
181 kj
Saturday 9/24/22
20 min HIIT Ride
Emma Lovewell
165 kj
Saturday 7/30/22
246 kj
Sunday 10/3/21
30 min Live DJ Ride
Matt Wilpers
306 kj
Saturday 1/1/22
344 kj
Monday 12/6/21
30 min XOXO, Cody
Cody Rigsby
233 kj
Thursday 4/30/20
345 kj
Thursday 12/9/21
15 min Low Impact Ride
Robin Arzón
95 kj
Friday 9/17/21
180 kj
Monday 8/30/21
20 min 2000s Ride
Cody Rigsby
145 kj
Thursday 9/9/21
233 kj
Wednesday 8/4/21
20 min 2010s Pop Ride
Hannah Frankson
158 kj
Saturday 9/4/21
230 kj
Saturday 8/7/21
10 min Climb Ride
Emma Lovewell
42 kj
Sunday 8/22/21
77 kj
Friday 11/6/20
30 min Prince Ride
Ally & Emma
303 kj
Wednesday 8/12/20
318 kj
Wednesday 6/2/21