Shake and Bake

Workouts

Wednesday 11/22/23 @ 2:28 PM
401kj
68rpm
51%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:42 PM
βœ…
568kj
95rpm
46%
22mph
Monday 11/1/21 @ 11:7 PM
402kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/20/23 @ 3:58 PM
βœ…
560kj
97rpm
45%
22mph
Tuesday 1/24/23 @ 2:5 PM
532kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 11:16 PM
βœ…
744kj
94rpm
46%
22mph
Thursday 11/17/22 @ 7:10 PM
420kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 4:40 PM
βœ…
543kj
94rpm
45%
21mph
Tuesday 9/21/21 @ 11:29 PM
325kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:22 PM
βœ…
380kj
94rpm
46%
22mph
Saturday 8/21/21 @ 8:27 PM
378kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:36 AM
βœ…
414kj
89rpm
42%
19mph
Tuesday 3/23/21 @ 1:35 PM
βœ…
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:4 AM
550kj
89rpm
42%
19mph
Sunday 4/19/20 @ 2:53 PM
406kj
72rpm
44%
17mph
60 min 80s Ride
Ben Alldis
Friday 1/1/21 @ 6:42 PM
βœ…
481kj
84rpm
41%
18mph
Tuesday 8/11/20 @ 9:58 PM
399kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 3:16 PM
βœ…
401kj
84rpm
43%
19mph
Wednesday 6/17/20 @ 11:9 PM
250kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:38 AM
βœ…
250kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
401 kj
Wednesday 11/22/23
βœ… 568 kj
Monday 10/30/23
45 min Power Zone Ride
Denis Morton
402 kj
Monday 11/1/21
βœ… 560 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Tuesday 1/24/23
βœ… 744 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
420 kj
Thursday 11/17/22
βœ… 543 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
325 kj
Tuesday 9/21/21
βœ… 380 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 8/21/21
βœ… 414 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Tuesday 3/23/21
550 kj
Tuesday 3/30/21
60 min 80s Ride
Ben Alldis
406 kj
Sunday 4/19/20
βœ… 481 kj
Friday 1/1/21
45 min Pop Ride
Cody Rigsby
399 kj
Tuesday 8/11/20
βœ… 401 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 6/17/20
βœ… 250 kj
Tuesday 6/23/20