Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 11:57 AM
223kj
92rpm
38%
18mph
Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 3:0 PM
66kj
68rpm
43%
16mph
Sunday 5/29/22 @ 1:59 PM
336kj
77rpm
43%
18mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:29 PM
248kj
74rpm
39%
16mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:57 PM
259kj
85rpm
35%
16mph
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 10:59 AM
206kj
85rpm
38%
17mph
Monday 12/14/20 @ 5:27 PM
412kj
75rpm
49%
19mph
45 min 80s Ride
Sam Yo
Saturday 4/17/21 @ 12:46 PM
260kj
80rpm
38%
16mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 1/9/21 @ 9:1 PM
187kj
78rpm
39%
16mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:10 PM
351kj
85rpm
36%
16mph
Thursday 12/6/18 @ 1:11 PM
273kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/20/17 @ 4:25 PM
243kj
83rpm
42%
18mph
Sunday 10/29/17 @ 4:39 PM
371kj
80rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Monday 10/30/17 @ 4:4 PM
346kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Tuesday 5/4/21
223 kj
Sunday 5/2/21
Extra 10: Low Impact Ride
Cody Rigsby
68 kj
Tuesday 5/16/23
66 kj
Saturday 3/11/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
336 kj
Sunday 5/29/22
248 kj
Sunday 5/8/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
259 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
239 kj
Tuesday 6/1/21
206 kj
Friday 7/23/21
45 min 80s Ride
Sam Yo
412 kj
Monday 12/14/20
260 kj
Saturday 4/17/21
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
187 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
351 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 12/6/18
243 kj
Monday 11/20/17
45 min 80s Rock Ride
Jenn Sherman
371 kj
Sunday 10/29/17
346 kj
Monday 10/30/17