Shake and Bake
Workouts
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Monday 1/8/18 @ 1:21 PM
366kj
85rpm
42%
18mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Thursday 12/6/18 @ 1:11 PM
273kj
84rpm
44%
19mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Saturday 3/31/18 @ 1:26 PM
383kj
83rpm
44%
19mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Workouts
411
kj
Friday 1/17/20
248
kj
Tuesday 5/4/21
570
kj
Saturday 4/4/20
275
kj
Friday 10/11/19
383
kj
Saturday 3/31/18